Time to Get Healthy!

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Hi, I’m Renée, I provide guidance throughout your health & fitness journey.

Welcome to a space where your body is heard and your wellbeing is the priority. Whether you’re seeking massage therapy, fitness training, or a moment to simply breathe—I’m here to support you with experience, empathy, and care. Let’s work together to help you feel your best.”

💆‍♀️ Remedial Massage Therapy

Target the root of tension, pain, or restricted movement with tailored treatment. I specialize in remedial massage that combines assessment, clinical techniques, and hands-on care to support injury recovery, posture correction, and long-term wellbeing.

Book Now

🏋️‍♀️ Fitness Coaching

Build strength, confidence, and body awareness through movement — whether one-on-one or in a small group. I offer personalized coaching and small group workouts (up to 3 people), designed to support your goals, refine your form, and help you feel empowered in your body. Every session is guided by care, encouragement, and respect for where you’re at, while having a bit of a laugh.

Come & experience the Private Studio for both small group or individuals.

Call to arrange your first steps to a healthier & stronger you

Ph: 0403 355 113

Or Click the link to see available booking times:

Book Now

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Fitness and Massage Brisbane

Fitness and Massage Brisbane

Helping people with muscle pain and imbalances to live a better life with less pain.

Fitness and Massage Brisbane is at Fitness and Massage Brisbane.

4 weeks ago

Fitness and Massage Brisbane
Metamorphosis: when you commit to change, psychologically or physically – it is hard work. Certain structures or environments are necessary for changes to self to be made. It is very difficult – almost impossible to affect change without having a supportive system so the changes can occur. Watch the caterpillar transition to the next stage – chrysallis, in order to be ready for the adult stage. It is not a stage of rest. To the outside world it appears restful – but there’s so much going on physically and neurologically. 1: The caterpillar eats constantly, gathering energy to create new organs and completely change the physical structure.2: The caterpillar tethers itself to a safe place (who or where is your tether?).3: With discomfort that is shown by twitching, the caterpillar’s skin splits at the mouth, and the creature within is revealed – all the butterfly features are evident in a translucent blob. Semi formed, not pretty at all. Vulnerable.4: The chrysalis hardens and becomes (in this case) a shiny, reflective casing. Safe. Comfortable. Somewhere to protect the final stage of this transformation process. 5: The self-made haven starts to become uncomfortable. Restrictive. Boring. The butterfly breaks out of the cell it created for itself, finally. The safe place is no longer necessary – all the changes mean that the individual is no longer suited to that micro-environment. 6. Journey completed, but the mission is yet to be fulfilled. This stage is the most important – where the job this animal was evolved for, now can be attempted. As a side effect of this stage, many plants will be pollinated. Not only will the butterfly actualise its own purpose, but the entire ecosystem will benefit. #fitnessandmassagebrisbane#gethealthy … See MoreSee Less

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Fitness and Massage Brisbane is at NOVOTEL Twin Waters Sunshine Coast Queensland.

4 months ago

Fitness and Massage Brisbane
Further learning is a major part of keeping up with best practices and latest research at the ANTA Symposium 2025. … See MoreSee Less

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